LACTATION SUPPORT TO HELP MOTHERS REACH THEIR BREASTFEEDING GOALS
We offer invaluable assistance and guidance to mothers throughout their breastfeeding journey by providing evidence-based information, address concerns, and offer practical solutions to common issues such as latching problems, low milk supply, and discomfort. We ensure to create a safe and nurturing environment for mothers to discuss their experiences, seek advice, and find encouragement.
ANTENATAL EDUCATION FOR BREASTFEEDING
Antenatal classes focus on a variety of important topics, including the benefits of breastfeeding, establishing a good latch, maintaining milk supply, overcoming common challenges, and promoting a nurturing bond between mother and child. These classes empower women to make informed decisions about breastfeeding, understand the physiological and emotional aspects of the process, and develop strategies for overcoming any potential difficulties.
PRE NATAL AND POST NATAL YOGA
Both prenatal and postnatal yoga offer numerous benefits for women during and after pregnancy. We provide a holistic approach to physical and mental well-being, supporting women in adapting to the physical changes, managing stress, and promoting relaxation during these transformative stages of their lives. These yoga practices can foster a sense of community among expecting and new mothers, creating a supportive network and space for sharing experiences and concerns.
TEACH INFANT MASSAGE TO PARENTS
Teaching infant massage to parents is a wonderful way to enhance the bond between parents and their babies while providing numerous benefits for both. Through gentle touch and rhythmic strokes, parents can learn how to soothe and comfort their infants, promoting relaxation and reducing stress. Infant massage has been shown to improve circulation, digestion, and sleep patterns, and it can also aid in relieving discomfort from common issues like colic or gas.
POSTPARTUM ABDOMINAL DIASTASIS HEALING AND CORE REHAB PROGRAM
A postpartum abdominal diastasis healing and core strengthening program is specifically designed to address the common condition of abdominal separation that occurs during pregnancy and childbirth. The program typically includes a combination of exercises, stretches, and breathing techniques that target the affected muscles and gradually bring them back together. The exercises are carefully selected to avoid putting excessive strain on the healing tissues while promoting gradual and safe recovery. This program not only aims to close the gap in the abdominal muscles but also emphasizes overall core strength and stability, which can help improve posture, reduce back pain, and enhance overall physical well-being and regain their pre-pregnancy fitness level.