Embracing Physical Activity during Pregnancy: Balancing Tradition and Health

It highlights the benefits of moderate exercise for expectant mothers and offers suggestions for incorporating physical activity within the framework of Indian traditions

Divya Nitin

6/25/20232 min read


Pregnancy is a transformative and cherished time in a woman's life. In India, a country rich in cultural traditions, the journey of pregnancy is often accompanied by specific customs and beliefs. While respecting and honoring these customs is essential, it is equally important to prioritize the health and well-being of the mother and the growing baby. This article aims to shed light on the significance of physical activity during pregnancy while considering the local customs followed in India.

In India, pregnant women are often advised to avoid strenuous activities and excessive movements due to prevailing beliefs that physical exertion may harm the unborn child. ItRest and reduced physical activity are commonly believed to sure a healthy pregnancy. While these customs stem from a desire to protect the mother and her baby, medical research suggests that moderate exercise during pregnancy can provide numerous benefits.

The Importance of Physical Activity

Engaging in regular physical activity during pregnancy offers a multitude of advantages. It can help alleviate common discomforts such as backache, constipation, and swelling. Regular exercise also improves mood, reduces stress levels, and enhances overall well-being. Furthermore, maintaining an active lifestyle helps control excessive weight gain, promotes better sleep, boosts energy levels, and strengthens the muscles needed for labor and delivery.

Customizing Physical Activity in the Indian Context

Considering the local customs in India, it is possible to adopt physical activities that align with traditional practices while providing health benefits to expectant mothers. Here are some suggestions:

  1. Prenatal Yoga: Yoga has been integral to Indian culture for centuries. Prenatal yoga classes, designed specifically for pregnant women, focus on gentle stretching, breathing exercises, and relaxation techniques. Yoga helps improve flexibility, balance and promotes a calm state of mind.

  2. Walking: Walking is a simple yet effective form of exercise that can be easily incorporated into daily routines. Pregnant women can take leisurely walks in nearby parks, gardens, or safe indoor spaces. Walking helps improve cardiovascular health, boosts circulation, and enhances stamina.

  3. Household Chores: Engaging in light household chores, with proper care and precautions, can provide a good level of physical activity. Tasks like sweeping, mopping, and cooking can contribute to staying active while maintaining the cultural practice of managing household responsibilities.

  4. Supportive Community: Indian society is deeply rooted in strong community bonds. Encouraging pregnant women to join support groups or prenatal exercise classes can foster a sense of camaraderie, making physical activity an enjoyable experience while connecting with others going through similar journeys.

Safety Considerations

While physical activity during pregnancy is beneficial, it is crucial to prioritize safety. Expectant mothers should consult with their healthcare providers before starting any exercise regimen. Each woman's pregnancy is unique, and medical professionals can offer personalized advice based on individual health conditions and gestational stages.


Pregnancy is a time of celebration and joy, and physical activity can play a significant role in promoting a healthy and fulfilling experience for expectant mothers in India. By combining the wisdom of local customs with the knowledge gained from medical research, women can embrace a physical activity that respects their cultural traditions while reaping the benefits of an active lifestyle. It is essential to foster awareness and educate both women and their families about the importance of staying active during pregnancy, as this can contribute to the overall well-being of both mother and child.